Meal Plan Monday 7/18/2011

We're eating on what we've got in the fridge/pantry this week with the exception of a few things (milk, eggs, etc.).  Not because I want to challenge myself but because we're strapped for cash.  I ended up having to go to the ER on Sunday.  They diagnosed me with acute tonsillitis and gave me antibiotics and Vicodin.  I do not like taking medication but sometimes I have to, it's a fact of life.  I'm so grateful that Scott was able to stay home today to take care of the kids.  I'm not sure how I would have handled it because the Vicodin really make me slow to respond.  Not a good thing when you have two very active preschool age boys to take care of!  Honestly, I probably would have just dealt with the pain until Scott got home from work and then took the medication.  Anyhow,  onto the main event.

Monday – Rice and lamb stir fry (using leftover lamb brats)

Tuesday – City Group

Wednesday – Mushroom, onion, burgers with fries

Thursday – Hot wings, green beans

Friday – We have a wedding to attend.

Saturday – Crockpot chicken with whatever veggies we get at the market

Sunday – Out


Meal Plan Monday 7/11/2011

We're going to continue the $100 a week but I'm giving us an extra $100 a month to buy produce to freeze/can for winter.  Speaking of that I have some HUGE zucchinis to shred and freeze.  Take a look at these things!  The silver thing you see is a quarter!  My parents brought them up last Thursday when they brought the boys home. 

2011-07-07 15.57.30


Here's the menu plan for this week:

Monday – Shrimp stirfry & brown rice with it.

Tuesday – City Group

Wednesday – Crockpot chicken, potatoes, and greenbeans

Thursday – Lamb brats (got at the farmers market Saturday!) and sweet corn off the grill.

Friday – Chicken Tacos

Saturday – GF pancakes

Sunday – Spaghetti with rice pasta


Check out Organized Junkie for more Menu Plans.

Menu Plan Monday 7/4/2010

Happy Independence Day! 

This is our last week for the $100/week Natural Food Challenge!  I can't believe it's been 10 weeks already.  I plan to continue on our $100/week for the most part but I will be giving myself extra $ to stock up on summer produce to freeze and/or can for winter use.  We're also going to be purchasing half a cow soon, which will cut our meat prices by at least 1/2!  We found a local farm where the cows are grass fed, pasteurized, and no hormones/antibiotics for $2.85/pound and that includes anything from ground to steaks.  Currently we pay $5.00 for ground, $6.50 for roasts and on the rare occasion we get steak it's in the teens.  So, as you can see this is going to save us a ton of money.

This week is going to be easy, simple meals because it's just Scott and I.  The boys went to Grammy and Pawpaw's house on Friday and will be home on Thursday.  It's been great having time with just Scott but it does feel odd.  It will be even weirder to me tomorrow when I'm the only one home.  I've already got all the ingredients with the exception of charcoal for grilling.


Monday: Chili dogs

Tuesday: Brats on the Grill

Wednesday: Taco

Thursday: Spaghetti with rice pasta

Friday: Pizza

Saturday: Crockpot chicken and veggies

Sunday: Out after church


To get more menu ideas be sure to check out Menu Plan Monday over at Organized Junkie.

Meal Ideas

A new friend of mine is getting a bit stressed when making up menus and staying on the cheap.  I made this up for her and thought it maybe helpful to others as well so I'd post it here.  These seem to be our go to dinner meals that are cheap and easy to make with real food!  If you want any recipes please let me know and I’ll type them out/find it for you.  I'll keep adding things as I think of them as well.  Please note, if you're a vegetarian I'm sorry.  We like our meat and it's benefits to our health around here so this probably won't benefit you much.  If anyone has any ideas or tips please feel free to comment!  I love hearing your ideas.

Main dishes:

Tacos/burritos, make your own refried beans from dry beans in the crockpot!





Chili (then have chili dogs another day with leftovers)

Crockpot rotisserie style chicken, I make it with different seasonings for variety then use bones for stock

Spaghetti with rice pasta

Fried rice sometimes with meat sometimes not

Burgers with homemade buns, very easy especially if you have a bread maker

“Ham” & beans, we use the leftovers when getting steaks or get a piece of pork butt

Breakfast type foods. Soaked pancakes or biscuits are our base usually because they're cheap

Homemade pizza

Beef roast with veggies in the crockpot

Meatloaf in the crockpot

Sandwiches with tuna salad or a turkey cooked in the crockpot

Chicken and dumplins (great use of leftover chicken/stock from a crockpot chicken)

Soup, this usually consists of me throwing a bunch of stuff in the crockpot with a little leftover meat and stock.

Sloppy Joes




We tend to eat rice quite often.  It's easy, nutritious when soaked, and easy.

Vegetables that are in season either raw or steamed/sauted with butter.

Sometimes I'll also some biscuits or something similar to go with it.

Shhh, it’s good for them and they don’t know!!

We just had a very amazingly yummy smoothie for breakfast with hidden greens.  It got me thinking about the parents I know that really want to feed their kids extra vegetables but the kids won't eat them/don't like them.  We don't really have issues with getting our boys to eat vegetables (they're weird that way) but I sneak in things as well as giving them to them just for the extra boost.  Okay, I'll fess up.  It maybe for us, as parents too because honestly I'm not too fond of most vegetables.  If I can "hide" them from myself and not taste the gross ones I'm happy.  I know I'm still getting the nutrition but I'm also loving the food I'm eating.  It's a win – win.

For the green smoothies it's very simple.  Make them as you would normally with fruit and add in some greens.  I'm amazed that you can't taste them.  Yes, it makes it have a green tent but it doesn't have the flavor.  For today's I used a 2 handfuls of mixed spring greens, a 2 tablespoons of milk kefir (you don't have to use this but it makes your belly happy), a frozen banana (freeze them whole and run water over them to release the , about 1/2 cup peanut butter, half & half until the blender starts going (cream or milk would work too), and a few squirts of local raw honey.  Very easy.  Throw it all in your blender and mix it up!  You could use whatever fruit your children like best.  I find it easiest to use frozen fruit just because then you don't have to add ice to give it the smoothie texture. 

Another way we hide our veggies is by shredding them and using in chili, sauces, soups, ground, etc.  Just shred them or chop them really finely and add it in.  I've heard a lot of poeple use pureed vegetables, which would be even more hush hush but we don't need to so I don't.  Here's a good site to learn more about it. 

I hope this helps some of you out!

Meal Plan Monday 6/27/2011

Our 7th anniversary is July 6th!

I don't know if you caught that but our anniversary is this week.  :)  I've been so blessed to be married to such an amazing husband, father, and Jesus chaser.  I can't wait to spend many more years with him!

We tried a few new recipes last week and they were yummy!  One was a new pizza dough instead of the planned meal on Friday.  It was so good!  You can find that recipe for here.  Scott (yes, he cooks and excellently I might add!  I told you I was blessed.) didn't use dry milk because we don't use it.  It's because of the way it's processed, which causes oxidized cholesterol.  "Oxidized cholesterol is used in research to cause atherosclerosis.  So when you drink skim milk or low fat milk because you think that it will help you avoid heart disease, you are actually drinking this oxidized cholesterol which initiates the process of heart disease." (taken from DIRTY SECRETS OF THE FOOD PROCESSING INDUSTRYI'll pass on that, thanks.  Anyhow, Scott used 1 cup of water and 1/4 cup of real milk.  It turned out beautifully.  We also don't use vegetable oil because of the process by which it's created.  There's some explanations of the process on the link for the milk information as well for oils.  Anyhow, he used olive oil but I think we'll try real butter next time with a bit of garlic added in for extra flavor.

We also tried the 5 Minute Marinara from the cooking class at Trader's Point.  I'll type that up and post it as soon as I get a chance because it was delish!  And I also got permission from Jen, the instructor to do so.  :)  You're welcome to visit her website in the meantime, http://lovewellnessindy.comIn other exciting food news, we have an itty bitty cucumber growing in our container garden!

2011-06-27 10.08.18

Okay, onto the main event, the menu for the week.  The prices are for our family of 4, unless otherwise noted.  I didn't include prices of spices because they can be stretched such a long way that it's very minimal.  We have only spent $160 for this week and next week so far, which includes things for breakfast and lunch and eating out yesterday for lunch.

Monday: Brats, veggies/butter in foil packets, salad, $7.89

Tuesday: City Group

Wednesday: Tacos, we're having the Daniels over for dinner, $9.89 for 6 people

Thursday: New Recipe!  Chicken Piccata with Mushrooms and Rice Pasta $7.82

Friday: Chili Dogs (can I just say I really like Hebrew National hot dogs?) $7.23

Saturday: Out.  We'll be on the road because we're taking the boys to my parents for a few days!

Sunday: BBQ & Pool Party with Redemption Hill peps.


Check out Organized Junkie for more menu plans.



Our Container Garden

We are also growing our own veggies on our porch!  I'm sure once they produce it'll help us bring our weekly bill down below the $100.00 or at least then we can buy extra meat to save up!  Have a look…

2011-06-19 17.05.26

These are our four cucumber plants.  I wasn't trying for four of them.  When they were just wee baby plants the wind from a storm knocked all our starters off the window.  I replanted the ones that lived, which I thought were tomatoes, and planted new starters for the others.  Come to find out they weren't tomatoes and therefore we now have extra cucumbers.  There's always next year for tomatoes.  🙂

2011-06-19 17.05.34

Two green pepper plants.  I really hope they grow up soon.  They look rather small.

2011-06-19 17.05.46

And lastly our very sad looking lettuce.  I'm not sure this is going to make it.  I think it's the soil I used.  It was a cheap brand of organic soil.  Next time I'll pay the extra $2.00 for the better stuff!


On another note, I thought about making a grocery list to post along with our weekly menu plans.  Would you find that helpful?  If so I'll do it, just please leave a comment or email me so I know.


Monday Meal Plan 6/11/2011

Here's our meal plan for this week.  Yes, it's a day late but anyone that knows me knows I'm almost never on time.  It's a bad habit I intend to break someday.  🙂

We went to the farmer's market at Trader's Point Creamery over the weekend and picked up a few things and we got our Green Bean Delivery order for the next two weeks.  I shouldn't have to go to the store again for 2 weeks with the exception to running out of eggs or if I go get some Ezekial bread, which is tempting.  This is a lower carb meal plan to follow The Belly Fat Cure.  The goal is to get no more than 120 grams of carbs (It's done by servings, can have 6 servings) and 15 grams of sugar a day (1 g is 1 serving).  On the menu S stands for Sugar, C for Carbs showing how many servings that meal is.  If I have breakfast it'll be eggs.  I usually don't eat until later so it'll just be coffee in the mornings.




Lunch: Salad & Chicken

Dinner: City Group


Lunch: Chicken & Salad

Dinner: Beef & Zucchini Kabobs with Baked Potatoes


Lunch: Quesadilla

Dinner: Mushroom & Onion Burgers (no bun for me) with Fries


Lunch: Salad & Chicken

Dinner: Beans & Fried Potatoes


Brunch: Eggs, Bacon, & Toast

Dinner: Crockpot Chicken & Rice


Lunch: Tacos

Dinner: Leftovers

Monday Meal Planning 5/16/2011

Okay.  I know, I know.  I titled this Monday Meal Planning and it's technically Tuesday.  Sorry, I'm not perfect.  I never got around to posting yesterday.  My poor boys have been sick with what I believe is a cold since Sunday.  No, fun.  We thought they were doing better last night but alas today their fever was back. 

I do have some exciting news to share, however.  Scott and I found out we need to pay off/down a few things from the loan officer so we can get a good house loan rate.  We were praying about one of us getting a part time job.  Unfortunately there was no way we could do it soon (like as in the next year) without another job.  Well, as a praise report I got a transcription job!  I'm able to stay home with the kids, work during nap times and/or bedtimes, and make enough within a few months.  I have worked 4 days and made roughly $300.00 toward our goal!  We'll get the loan officer's suggestions and our other debts knocked out in no time!

And another exciting thing……..Eli has an appointment with the orthopedist at Shriners Hospital next Thursday!  It is such a blessing to be chosen by them for help with his legs.  For those who don't know Eli is very in-toed.  He's had it since he was a He seems to be getting worse as he gets older and it was supposed to get better the older he got.  Okay, now with no further interruptions here's this weeks menu:

Tuesday – Pizza

Wednesday – Chicken tacos 

Thursday – Pepper Lime Chicken in the crockpot, mashed potatoes, veggie

Friday – Chicken & Veggie soup

Saturday – Bacon, eggs, biscuits

Sunday – Lemon Garlic Chicken Legs (I got natural/free range chicken legs for under $1/lb!), rice, veggie

Monday – Chili

Tuesday – Fried chicken & Salad

The boys and I will be gone Wednesday to Monday for Eli's doctor appointment.

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